Selbstbehauptung/Selbstverteidigung für Frauen

Effective, easy-to-learn punching and kicking techniques for women

Learn self-defense against common types of attacks.
Recognize risky situations early on.
The training is open to all interested girls and women ages 16 and older.
Please wear comfortable clothing and shoes!

8:30 a.m.–12:30 p.m. (ages 16–40)
1:00–5:00 p.m. (ages 40 and up)

Cost: €10
Registration: Monika Meier 06558-900603